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Tomatoes are dubbed as a nutritious plant because they provide a lot of health benefits. Immediately add the tomatoes to your diet!

Tomatoes are dubbed as a nutritious plant because they provide a lot of health benefits. Immediately add the tomatoes to your diet!

Tomatoes are rich in vitamins A, C, K, vitamin B6, potassium, folate, thiamin, magnesium, niacin, copper and phosphorus, are essential to maintain good health. The better thing about tomatoes is that they contain very little cholesterol, saturated fat, sodium and calories. You can eat raw tomatoes with bread, salad dressings, sauces, smoothies, even soup. Here are the nine benefits of tomatoes.

Improves vision

Tomatoes are a great source of vitamin A and C that help prevent night blindness and improve vision for your eyes. Recent studies have shown that high levels of vitamin A in tomatoes may prevent macular degeneration, a serious disease that can lead to blindness. Moreover, tomatoes can reduce the risk of cataracts. Tomatoes also contain antioxidants such as lycopene, lutein and zeaxanthin.